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Anxiety and Depression
- Approximately 20.9 million American adults, or
about 9.5 percent of the U.S. Population age
18 and older in a given year, have a mood
disorder. Do you know someone with a mood
disorder? or someone who suffers from
anxiety and depression? Did you know that
depression affects approximately 14.8 million
American adults. Those numbers are
astounding. We all probably know at least one
person who suffers from depression.
Fortunately there is help available, but people
suffering from anxiety and depression first
have to acknowledge it. Below are warning
signs.
Signs of Anxiety and Depression:
Anxiety:
Feeling of doom
Constantly tense
Plagued by irrational fears
Sudden attacks of panic
Depression:
Extreme sadness
withdrawal
negative attitude
If you suffer from any of these symptoms or
know someone who does seek help. To help
better understand your moods download our
mood log free of charge and monitor your
moods levels. Are you depressed or suffer
anxiety only on certain days of the month?
Could your mood be related to diet? Use the
mood log for a couple of months and see if
there are any similarities in time the frame.
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