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Your MedformHealthy Recipes
Nutrition Facts
Vanilla Pear Breakfast Pops
1 can (15 ounces) pear halves in juice
1 container (6 ounces) low-fat vanilla yogurt
The night before, combine ingredients in a blender or food processor, and
with an adult watching purée on high until smooth. Pour into 3-ounce,
ice-pop molds; the mixture will make 7 ice pops. Insert the sticks that come
with the molds and freeze overnight.
Calories 52;
Total fat 0.34g;
Saturated fat 0g;
Cholesterol 1mg;
Sodium 19mg;
Carbohydrate
11g; Fiber 1g;
Protein 1.3g;
Vitamin A 17IU;
Vitamin C 0mg;
Folate 3mcg;
Calcium 47mg;
Iron 0mg;
Potassium 113mg
Yield : Makes
7 Servings
