Fall log - Your medform health forms for healthy living

There are so many precautions we can take to safeguard the home and prevent
falls. Perhaps you have a parent living with you, or you're an older adult living
alone. Here are some things you can do to safeguard your home.

Use non skid floor mats.
Wear non skid slippers.
Watch for wiring on the floor and accidental spills.
Be mindful of objects on the floor.
Use a night light. Have your vision checked regularly.
Have a physician to review your medications.
Keep your walker or cane within reach.
Start exercising for strength and balance.
Install grab bars in the shower and near toilet.
Use a shower seat if you're unable to stand for long periods.
Avoid stepping stools. Try to keep everything within reach.
Have family or friends to check on you regularly.

There have been reports of older adults who have fallen in the home and have
not been found sometimes for days. Please know your neighbor and adhere to
the last suggestion. Have friends and relatives to check on you regularly. If a fall
does occur and you fracture or break your hip you basically become immobile. If
you are someone who has an older adult with you in the home monitor all falls
for causes. Look for any recent changes in medication or behaviour, document on
a fall log and report these findings to a physician.